Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a short-term, evidence-based approach to mental health that uses eye movements and guided imagery to help people process and resolve trauma, anxiety, depression, and other emotional challenges. Unlike traditional talk therapy, ART focuses on reducing the intensity of distressing memories without requiring you to share every detail.
You are a good fit for ART if you:
*have tried talk therapy without lasting success
*are struggling with trauma or PTSD (including combat trauma, accidents, or abuse)
*experience anxiety, panic attacks, or phobias
*feel stuck in grief, loss, or unresolved emotional pain
*have distressing memories you’d like to resolve without going into detail
*prefer a short-term, results-focused therapy (many see relief in 1–5 sessions)
Let’s Connect!
Ready to start healing? Fill out a contact form or email/call me directly to schedule a free consultation.