Reclaim Your Life

Hi, I’m Jess.

At the heart of my practice is a passion for helping people heal from trauma and get their lives back. Whether you’re navigating the lasting effects of trauma, a stressful childhood, or a single overwhelming event, healing is possible—and you don’t have to do it alone.

I enjoy working with first responders, veterans, healthcare professionals, and other individuals who’ve experienced chronic stress, grief/loss, and challenging circumstances. I am also passionate about inner child work, helping clients reconnect with parts of themselves that may have been neglected, hurt, or silenced.

I’m certified in Accelerated Resolution Therapy (ART), a rapid and highly effective approach to trauma that can help reduce distressing symptoms without requiring clients to relive their trauma in detail. Alongside ART, I incorporate mindfulness and body-based grounding techniques to support nervous system regulation and increase feelings of safety.

I’ve intentionally chosen to keep a smaller, more intimate caseload. This allows me to give each of my clients the time, energy, and attention they truly deserve. My fee reflects the depth of care I provide—not just during our sessions, but in the time between. With a limited number of clients, I’m able to respond to messages outside of session, share personalized resources, create tailored coping strategies, and offer consistent, high-quality support throughout your journey. I stay current with advanced trainings and evidence-based interventions—so you benefit from the most up-to-date, effective approaches in the field.

Ultimately, this model allows for a more focused, responsive, and personalized therapeutic experience. It’s not just therapy once a week—it’s ongoing, dedicated care designed to support your growth and healing.

Schedule a free consultation to see if we're a good fit!